Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
2041 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
127,02g |
|
207,86g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
33,37g |
|
49,04g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
828 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
37,62g |
|
70,68g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
43,59g |
|
39,33g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
474 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
35,59g |
|
33,77g |
|
-
|
-
|
| ma 29: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
75,62g |
|
55,87g |
|
-
|
-
|
| la 13: |
991 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
68,52g |
|
75,24g |
|
-
|
-
|
| ke 3: |
715 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
62,53g |
|
65,53g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
27,34g |
|
21,92g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
41,62g |
|
37,74g |
|
-
|
-
|
| ke 15: |
855 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
78,03g |
|
43,27g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
57,44g |
|
36,18g |
|
-
|
-
|
| to 9: |
583 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
109,38g |
|
3,65g |
|
-
|
-
|
| ke 8: |
429 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
41,94g |
|
29,50g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
1374 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
70,91g |
|
62,41g |
|
-
|
-
|
| ma 26: |
1591 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
76,04g |
|
82,32g |
|
-
|
-
|
| ke 21: |
1105 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
72,32g |
|
71,19g |
|
-
|
-
|
| ti 20: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
23,38g |
|
27,33g |
|
-
|
-
|
| su 18: |
856 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
70,34g |
|
73,43g |
|
-
|
-
|
| la 17: |
811 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
64,50g |
|
67,68g |
|
-
|
-
|
|
|
