Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| to 3: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
17,81g |
|
1,12g |
|
-
|
-
|
| heinäkuu 2016 |
| to 7: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
26,81g |
|
1,12g |
|
-
|
-
|
| toukokuu 2016 |
| su 8: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
77,52g |
|
30,02g |
|
-
|
-
|
| la 7: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
58,83g |
|
65,42g |
|
-
|
-
|
| pe 6: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
77,94g |
|
33,62g |
|
-
|
-
|
| to 5: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
99,02g |
|
26,19g |
|
-
|
-
|
| ke 4: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
116,15g |
|
91,90g |
|
33,24g |
|
-
|
-
|
| ti 3: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
134,94g |
|
26,28g |
|
2340*
|
 606
|
| ma 2: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
100,33g |
|
24,06g |
|
1951*
|
769
|
| su 1: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
79,05g |
|
27,05g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
79,58g |
|
34,00g |
|
-
|
-
|
| pe 29: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
49,12g |
|
14,52g |
|
-
|
-
|
| to 28: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
73,33g |
|
11,89g |
|
-
|
-
|
| ke 27: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
56,36g |
|
66,39g |
|
-
|
-
|
| ti 26: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
53,95g |
|
3,11g |
|
-
|
-
|
| ma 25: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
92,78g |
|
19,95g |
|
1951*
|
726
|
| su 24: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
60,85g |
|
5,60g |
|
-
|
-
|
| la 23: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| pe 22: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
98,44g |
|
22,70g |
|
2192*
|
978
|
| to 21: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
65,36g |
|
24,25g |
|
-
|
-
|
|
|
