Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1773 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,59g |
|
32,22g |
|
172,57g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
19,46g |
|
86,25g |
|
-
|
-
|
| ma 17: |
2176 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,69g |
|
130,98g |
|
166,57g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
60,94g |
|
165,86g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,32g |
|
20,06g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
63,75g |
|
-
|
-
|
| la 16: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
35,64g |
|
112,94g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
42,74g |
|
103,10g |
|
-
|
-
|
| ti 21: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
78,04g |
|
156,32g |
|
-
|
-
|
| ma 20: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
20,56g |
|
5,95g |
|
-
|
-
|
| ti 14: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
51,42g |
|
81,43g |
|
-
|
-
|
| la 11: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
39,76g |
|
149,70g |
|
-
|
-
|
| pe 10: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
47,83g |
|
220,23g |
|
-
|
-
|
| ke 8: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
68,50g |
|
194,20g |
|
-
|
-
|
| ke 1: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
48,36g |
|
34,97g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
73,20g |
|
131,89g |
|
-
|
-
|
| su 29: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
63,17g |
|
82,54g |
|
-
|
-
|
| la 28: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
66,77g |
|
199,54g |
|
-
|
-
|
| pe 27: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
69,91g |
|
96,32g |
|
-
|
-
|
| to 26: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
39,95g |
|
79,90g |
|
-
|
-
|
|
|
