Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
11,47g |
|
77,45g |
|
-
|
-
|
| ti 9: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
19,08g |
|
102,47g |
|
-
|
-
|
| ma 8: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
23,77g |
|
76,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
74,54g |
|
68,14g |
|
-
|
-
|
| ma 18: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
55,81g |
|
76,01g |
|
-
|
-
|
| su 17: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
81,65g |
|
70,53g |
|
-
|
-
|
| la 16: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
71,44g |
|
99,98g |
|
-
|
-
|
| pe 15: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
14,43g |
|
61,69g |
|
-
|
-
|
| ma 11: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
10,04g |
|
40,98g |
|
-
|
-
|
| la 9: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
107,56g |
|
71,33g |
|
-
|
-
|
| to 7: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
98,50g |
|
124,77g |
|
-
|
-
|
| ke 6: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
77,28g |
|
90,10g |
|
-
|
-
|
| ti 5: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
96,13g |
|
55,65g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
76,33g |
|
83,54g |
|
-
|
-
|
| to 9: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
97,10g |
|
112,24g |
|
-
|
-
|
| ke 8: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
85,42g |
|
88,88g |
|
-
|
-
|
| ti 7: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
65,21g |
|
85,92g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
65,02g |
|
80,28g |
|
-
|
-
|
| ti 14: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
30,79g |
|
37,77g |
|
-
|
-
|
| pe 10: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
85,24g |
|
110,03g |
|
-
|
-
|
|
|
