Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
pe 25: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
53,50g |
|
29,98g |
|
-
|
-
|
ti 22: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
141,92g |
|
54,52g |
|
21,31g |
|
-
|
-
|
pe 18: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
104,80g |
|
50,30g |
|
17,80g |
|
-
|
-
|
ti 15: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
142,41g |
|
54,30g |
|
31,99g |
|
1767*
|
172
|
ma 14: |
-
|
-
|
|
2257*
|
-
|
la 12: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
155,80g |
|
68,00g |
|
21,90g |
|
-
|
-
|
pe 11: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
159,44g |
|
63,09g |
|
23,43g |
|
-
|
-
|
to 10: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
18,31g |
|
24,79g |
|
1822*
|
589
|
ke 9: |
1109 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
81,47g |
|
16,24g |
|
-
|
-
|
ti 8: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
126,88g |
|
40,02g |
|
12,61g |
|
2030*
|
688
|
ma 7: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
24,53g |
|
9,44g |
|
-
|
-
|
su 6: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
37,34g |
|
20,76g |
|
1760*
|
629
|
la 5: |
-
|
-
|
|
1872*
|
-
|
to 3: |
2117 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
190,70g |
|
58,93g |
|
31,31g |
|
-
|
-
|
ke 2: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
138,75g |
|
59,87g |
|
25,04g |
|
-
|
-
|
huhtikuu 2018 |
pe 27: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
143,49g |
|
53,06g |
|
23,95g |
|
-
|
-
|
to 26: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
168,78g |
|
57,69g |
|
34,13g |
|
-
|
-
|
ke 25: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
139,89g |
|
52,86g |
|
32,55g |
|
1730*
|
128
|
ti 24: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
150,34g |
|
44,30g |
|
9,61g |
|
-
|
-
|
ma 23: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
169,01g |
|
56,76g |
|
32,53g |
|
-
|
-
|
su 22: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
186,85g |
|
62,84g |
|
34,60g |
|
-
|
-
|
la 21: |
2382 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
208,44g |
|
85,58g |
|
44,17g |
|
-
|
-
|
|
|