Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1912 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
54,91g |
|
218,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1635 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
73,99g |
|
148,39g |
|
-
|
-
|
| to 11: |
495 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
38,00g |
|
37,00g |
|
-
|
-
|
| ti 9: |
2997 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
107,38g |
|
342,05g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1911 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
82,89g |
|
213,84g |
|
-
|
-
|
| to 20: |
1536 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
143,67g |
|
102,30g |
|
-
|
-
|
| ti 18: |
1766 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
132,00g |
|
202,50g |
|
-
|
-
|
| pe 7: |
1157 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
94,98g |
|
113,83g |
|
-
|
-
|
| to 6: |
1572 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
99,30g |
|
193,50g |
|
-
|
-
|
| ti 4: |
2100 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
98,10g |
|
212,10g |
|
-
|
-
|
| ma 3: |
1828 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
102,00g |
|
237,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
2114 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
82,28g |
|
186,31g |
|
-
|
-
|
| ke 8: |
2046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
114,93g |
|
226,80g |
|
-
|
-
|
| ti 7: |
1981 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
67,20g |
|
248,70g |
|
-
|
-
|
| ma 6: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
36,43g |
|
72,18g |
|
-
|
-
|
| la 4: |
1964 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
84,58g |
|
233,80g |
|
-
|
-
|
| pe 3: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
3,60g |
|
35,40g |
|
-
|
-
|
| to 2: |
1625 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
92,59g |
|
178,70g |
|
-
|
-
|
| ke 1: |
1793 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
62,89g |
|
186,72g |
|
-
|
-
|
|
|
