Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 15: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
39,20g |
|
0,72g |
|
-
|
-
|
su 14: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
44,19g |
|
20,28g |
|
2156*
|
1229
|
la 13: |
-
|
-
|
|
2635*
|
-
|
pe 12: |
-
|
-
|
|
2762*
|
-
|
to 11: |
-
|
-
|
|
2640*
|
-
|
ke 10: |
-
|
-
|
|
2420*
|
-
|
ti 9: |
-
|
-
|
|
2726*
|
-
|
ma 8: |
-
|
-
|
|
2575*
|
-
|
su 7: |
-
|
-
|
|
2478*
|
-
|
la 6: |
-
|
-
|
|
2444*
|
-
|
pe 5: |
-
|
-
|
|
2465*
|
-
|
to 4: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
56,73g |
|
20,73g |
|
2914*
|
2098
|
ke 3: |
-
|
-
|
|
2510*
|
-
|
ti 2: |
-
|
-
|
|
2634*
|
-
|
ma 1: |
-
|
-
|
|
2634*
|
-
|
helmikuu 2021 |
su 28: |
-
|
-
|
|
3224*
|
-
|
la 27: |
-
|
-
|
|
2841*
|
-
|
pe 26: |
-
|
-
|
|
2753*
|
-
|
to 25: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
21,89g |
|
20,41g |
|
1759*
|
1376
|
ke 24: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
55,28g |
|
90,08g |
|
-
|
-
|
ti 23: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
54,81g |
|
52,14g |
|
-
|
-
|
ma 22: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
59,58g |
|
90,63g |
|
-
|
-
|
to 18: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
4,88g |
|
32,00g |
|
-
|
-
|
ke 17: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
72,71g |
|
39,25g |
|
-
|
-
|
ti 16: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
59,30g |
|
53,27g |
|
-
|
-
|
ma 15: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
83,64g |
|
44,90g |
|
-
|
-
|
su 14: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
44,87g |
|
112,73g |
|
-
|
-
|
elokuu 2017 |
ti 1: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
109,61g |
|
70,24g |
|
-
|
-
|
heinäkuu 2017 |
la 8: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
kesäkuu 2017 |
ke 14: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
31,67g |
|
81,24g |
|
-
|
-
|
ti 6: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
13,91g |
|
104,77g |
|
-
|
-
|
to 1: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
68,60g |
|
55,40g |
|
-
|
-
|
toukokuu 2017 |
ke 31: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
68,60g |
|
55,40g |
|
-
|
-
|
ke 17: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
69,17g |
|
94,97g |
|
-
|
-
|
ma 15: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
154,55g |
|
132,50g |
|
-
|
-
|
|
|