Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
50,40g |
|
59,20g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
123,62g |
|
132,36g |
|
-
|
-
|
| ma 4: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
87,02g |
|
118,99g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
126,95g |
|
153,35g |
|
-
|
-
|
| ke 18: |
953 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
61,04g |
|
68,45g |
|
-
|
-
|
| ti 17: |
1780 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
83,90g |
|
243,15g |
|
-
|
-
|
| ma 16: |
1503 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
92,66g |
|
181,59g |
|
-
|
-
|
| su 15: |
655 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
31,98g |
|
75,76g |
|
-
|
-
|
| la 14: |
1003 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
78,58g |
|
59,03g |
|
-
|
-
|
| pe 13: |
1357 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
90,46g |
|
148,26g |
|
-
|
-
|
| to 12: |
1507 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
103,28g |
|
146,52g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
1284 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
76,01g |
|
166,21g |
|
-
|
-
|
| ma 10: |
1620 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
111,32g |
|
212,86g |
|
-
|
-
|
| su 9: |
1521 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
105,07g |
|
205,58g |
|
-
|
-
|
| pe 7: |
1518 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
119,67g |
|
152,11g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
640 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
31,72g |
|
57,14g |
|
-
|
-
|
| ti 20: |
1031 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
75,76g |
|
117,19g |
|
-
|
-
|
| su 18: |
1399 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
77,94g |
|
139,45g |
|
-
|
-
|
| la 17: |
1261 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
68,18g |
|
157,69g |
|
-
|
-
|
| pe 16: |
1353 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
71,39g |
|
163,61g |
|
-
|
-
|
|
|
