Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| to 9: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
159,48g |
|
117,69g |
|
-
|
-
|
| ke 8: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
107,58g |
|
104,68g |
|
-
|
-
|
| ti 7: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
127,89g |
|
59,92g |
|
-
|
-
|
| ma 6: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
149,21g |
|
63,57g |
|
-
|
-
|
| su 5: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
141,51g |
|
83,22g |
|
-
|
-
|
| toukokuu 2016 |
| la 28: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
83,28g |
|
99,92g |
|
-
|
-
|
| pe 27: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
73,32g |
|
133,98g |
|
-
|
-
|
| to 26: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
129,31g |
|
88,49g |
|
-
|
-
|
| ke 25: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
105,62g |
|
76,53g |
|
-
|
-
|
| ti 24: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
132,96g |
|
76,33g |
|
-
|
-
|
| ma 23: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
89,84g |
|
177,08g |
|
-
|
-
|
| su 22: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
65,53g |
|
73,79g |
|
-
|
-
|
| la 21: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
84,85g |
|
74,98g |
|
-
|
-
|
| pe 20: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
132,62g |
|
80,24g |
|
-
|
-
|
| to 19: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
93,56g |
|
96,47g |
|
-
|
-
|
| ke 18: |
1959 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
83,21g |
|
202,72g |
|
-
|
-
|
| ti 17: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
104,80g |
|
72,55g |
|
-
|
-
|
| ma 16: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
115,08g |
|
76,64g |
|
-
|
-
|
| su 15: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
124,68g |
|
86,75g |
|
-
|
-
|
| la 14: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
98,95g |
|
142,52g |
|
-
|
-
|
|
|
