Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
322 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
3,50g |
|
48,00g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
981 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
59,20g |
|
112,01g |
|
1690*
|
 709
|
| kesäkuu 2024 |
| pe 14: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
1,75g |
|
29,00g |
|
-
|
-
|
| ma 10: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
38,36g |
|
107,13g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
19,16g |
|
89,52g |
|
-
|
-
|
| ti 28: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
76,37g |
|
201,46g |
|
-
|
-
|
| ma 13: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
106,26g |
|
134,45g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
22,56g |
|
69,17g |
|
-
|
-
|
| la 13: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
24,96g |
|
21,60g |
|
-
|
-
|
| to 11: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
21,58g |
|
35,42g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
61,12g |
|
164,91g |
|
-
|
-
|
| ke 20: |
1823 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
65,90g |
|
194,04g |
|
1633*
|
 190
|
| ti 19: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
99,25g |
|
184,38g |
|
-
|
-
|
| ma 18: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
81,87g |
|
187,92g |
|
-
|
-
|
| su 17: |
1991 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
106,10g |
|
195,64g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
34,31g |
|
54,76g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
25,43g |
|
94,08g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
105,13g |
|
152,55g |
|
-
|
-
|
| ke 22: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
18,73g |
|
120,09g |
|
-
|
-
|
| ti 21: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
67,52g |
|
166,48g |
|
1519*
|
57
|
|
|
