Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
391 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
29,44g |
|
25,51g |
|
-
|
-
|
| ke 21: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
19,05g |
|
6,95g |
|
-
|
-
|
| ma 19: |
1227 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
103,07g |
|
40,26g |
|
-
|
-
|
| la 17: |
1248 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
66,27g |
|
115,76g |
|
-
|
-
|
| pe 16: |
1292 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
100,99g |
|
89,66g |
|
-
|
-
|
| to 15: |
854 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
71,30g |
|
88,22g |
|
-
|
-
|
| ke 14: |
1370 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
106,41g |
|
122,64g |
|
-
|
-
|
| ti 13: |
1413 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
128,49g |
|
84,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
599 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
49,71g |
|
37,35g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
774 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
32,49g |
|
129,10g |
|
-
|
-
|
| la 25: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
46,99g |
|
7,73g |
|
-
|
-
|
| ke 1: |
458 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
24,04g |
|
34,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
17,48g |
|
115,84g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1366 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
144,48g |
|
53,03g |
|
-
|
-
|
| pe 26: |
702 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
56,43g |
|
65,36g |
|
-
|
-
|
| to 25: |
995 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
69,93g |
|
67,45g |
|
-
|
-
|
| ma 15: |
1120 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
67,67g |
|
121,64g |
|
-
|
-
|
| pe 12: |
1533 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
158,74g |
|
84,49g |
|
-
|
-
|
| to 11: |
950 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
83,00g |
|
74,41g |
|
-
|
-
|
| ke 10: |
1172 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
104,15g |
|
90,74g |
|
-
|
-
|
|
|
