Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| toukokuu 2016 |
| to 19: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
36,67g |
|
60,58g |
|
-
|
-
|
| ke 18: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
69,35g |
|
129,11g |
|
-
|
-
|
| ti 17: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
12,30g |
|
53,78g |
|
-
|
-
|
| ma 16: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
55,10g |
|
126,59g |
|
-
|
-
|
| su 15: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
68,78g |
|
95,68g |
|
-
|
-
|
| la 14: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
71,64g |
|
71,68g |
|
-
|
-
|
| pe 13: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
54,93g |
|
191,05g |
|
-
|
-
|
| to 12: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
30,27g |
|
124,26g |
|
-
|
-
|
| ke 11: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
18,67g |
|
82,76g |
|
-
|
-
|
| ti 10: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
27,13g |
|
110,40g |
|
-
|
-
|
| ma 9: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
55,43g |
|
150,68g |
|
-
|
-
|
| su 8: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
28,97g |
|
65,65g |
|
-
|
-
|
| la 7: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
61,26g |
|
81,08g |
|
-
|
-
|
| pe 6: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
86,75g |
|
134,82g |
|
-
|
-
|
| to 5: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
51,23g |
|
89,81g |
|
-
|
-
|
| ke 4: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
104,55g |
|
96,41g |
|
-
|
-
|
| ti 3: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
67,17g |
|
177,71g |
|
2506*
|
 1264
|
| ma 2: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
69,58g |
|
187,61g |
|
-
|
-
|
| su 1: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
70,10g |
|
196,21g |
|
-
|
-
|
|
|
