Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
4901 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
235,29g |
|
225,26g |
|
463,04g |
|
-
|
-
|
| la 17: |
3797 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
291,07g |
|
385,80g |
|
-
|
-
|
| pe 16: |
3490 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
288,79g |
|
357,99g |
|
-
|
-
|
| to 15: |
3491 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
288,80g |
|
357,99g |
|
-
|
-
|
| ke 14: |
3200 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
282,34g |
|
287,94g |
|
-
|
-
|
| ti 13: |
3328 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,76g |
|
265,10g |
|
318,52g |
|
-
|
-
|
| ma 12: |
3343 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,17g |
|
274,86g |
|
329,77g |
|
-
|
-
|
| su 11: |
2938 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
149,45g |
|
174,77g |
|
219,86g |
|
-
|
-
|
| la 10: |
4105 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
159,74g |
|
304,83g |
|
377,25g |
|
-
|
-
|
| pe 9: |
3703 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,82g |
|
290,37g |
|
398,29g |
|
-
|
-
|
| to 8: |
3492 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
282,29g |
|
365,67g |
|
-
|
-
|
| ke 7: |
3649 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
128,54g |
|
302,70g |
|
335,14g |
|
-
|
-
|
| ti 6: |
3231 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
272,36g |
|
280,57g |
|
-
|
-
|
| ma 5: |
3528 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
308,80g |
|
301,73g |
|
-
|
-
|
| su 4: |
4046 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
220,58g |
|
237,15g |
|
282,23g |
|
-
|
-
|
| la 3: |
3230 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
120,68g |
|
278,38g |
|
266,36g |
|
-
|
-
|
| pe 2: |
3701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
123,94g |
|
287,27g |
|
376,67g |
|
-
|
-
|
| to 1: |
3610 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
128,84g |
|
297,31g |
|
325,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
3316 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
125,55g |
|
294,58g |
|
258,58g |
|
-
|
-
|
| ti 30: |
3489 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
125,13g |
|
292,96g |
|
310,00g |
|
-
|
-
|
|
|
