Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 1: |
1126 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
33,01g |
|
228,36g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
129 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,77g |
|
29,79g |
|
-
|
-
|
| ke 12: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
44,23g |
|
117,19g |
|
-
|
-
|
| ke 5: |
589 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
21,65g |
|
91,05g |
|
-
|
-
|
| joulukuu 2019 |
| ke 4: |
435 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
32,20g |
|
11,26g |
|
-
|
-
|
| marraskuu 2019 |
| ke 20: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
147 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
4,50g |
|
18,30g |
|
-
|
-
|
| ti 16: |
136 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
4,39g |
|
20,32g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
428 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
11,56g |
|
83,55g |
|
-
|
-
|
| ma 2: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
11,25g |
|
90,79g |
|
-
|
-
|
| su 1: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
36,62g |
|
167,94g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
42,19g |
|
51,98g |
|
-
|
-
|
| ma 25: |
718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
24,59g |
|
125,60g |
|
-
|
-
|
| ke 20: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| ti 19: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
59,96g |
|
184,59g |
|
-
|
-
|
| ma 18: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
42,76g |
|
164,99g |
|
-
|
-
|
| su 17: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
34,87g |
|
126,47g |
|
-
|
-
|
| la 16: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
4,80g |
|
20,25g |
|
-
|
-
|
| ti 12: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
14,33g |
|
77,01g |
|
-
|
-
|
|
|
