Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
6,49g |
|
63,79g |
|
1575*
|
 1206
|
| pe 9: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
48,21g |
|
182,54g |
|
1677*
|
344
|
| to 8: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
25,37g |
|
153,70g |
|
1789*
|
842
|
| ke 7: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
62,38g |
|
156,39g |
|
1726*
|
485
|
| ti 6: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
43,00g |
|
167,53g |
|
1612*
|
334
|
| ma 5: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
52,82g |
|
177,28g |
|
1754*
|
461
|
| la 3: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
32,15g |
|
152,27g |
|
1611*
|
683
|
| pe 2: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
66,96g |
|
135,49g |
|
2335*
|
1080
|
| to 1: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
28,56g |
|
98,14g |
|
1801*
|
972
|
| tammikuu 2024 |
| ke 31: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
64,72g |
|
152,04g |
|
2304*
|
960
|
| ti 30: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
55,66g |
|
224,36g |
|
2294*
|
930
|
| ma 29: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
69,34g |
|
86,40g |
|
1929*
|
761
|
| su 28: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
42,76g |
|
201,33g |
|
2025
|
761
|
| la 27: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
64,88g |
|
204,22g |
|
1760*
|
429
|
| pe 26: |
1525 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
50,57g |
|
183,53g |
|
1941*
|
416
|
| to 25: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
70,59g |
|
126,31g |
|
1807*
|
525
|
| ke 24: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
59,45g |
|
136,15g |
|
1806*
|
684
|
| ti 23: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
84,00g |
|
179,11g |
|
2024*
|
531
|
| ma 22: |
1539 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
94,33g |
|
182,39g |
|
1830*
|
291
|
| la 20: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
2,38g |
|
28,95g |
|
1616*
|
1397
|
|
|
