Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 8: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
13,37g |
|
1,97g |
|
-
|
-
|
| ma 7: |
851
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
79,39g |
|
10,14g |
|
-
|
-
|
| pe 4: |
884
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
61,52g |
|
26,56g |
|
2146
|
 1262
|
| to 3: |
889
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
47,38g |
|
43,90g |
|
-
|
-
|
| ti 1: |
478
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
18,69g |
|
11,53g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1017
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
88,96g |
|
43,50g |
|
-
|
-
|
| to 27: |
933
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
66,74g |
|
8,41g |
|
-
|
-
|
| ke 26: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
80,33g |
|
19,60g |
|
2160*
|
1274
|
| ti 25: |
877 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
58,35g |
|
39,18g |
|
-
|
-
|
| ma 24: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
136,52g |
|
86,68g |
|
17,55g |
|
-
|
-
|
| la 22: |
738 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
76,23g |
|
33,57g |
|
-
|
-
|
| pe 21: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
65,04g |
|
22,29g |
|
-
|
-
|
| to 20: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
79,53g |
|
48,53g |
|
-
|
-
|
| pe 14: |
659
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
55,83g |
|
23,55g |
|
2160*
|
1501
|
| to 13: |
786
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
76,91g |
|
26,48g |
|
-
|
-
|
| ti 11: |
534
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
29,25g |
|
46,00g |
|
-
|
-
|
| ma 10: |
875
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
63,99g |
|
30,55g |
|
2172*
|
1297
|
| pe 7: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
20,75g |
|
25,35g |
|
-
|
-
|
| to 6: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,70g |
|
88,79g |
|
18,27g |
|
-
|
-
|
| ke 5: |
977
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
54,93g |
|
45,17g |
|
-
|
-
|
|
|
