Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 12: |
565 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
13,05g |
|
78,80g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1264 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
50,48g |
|
114,01g |
|
1706*
|
 442
|
| heinäkuu 2020 |
| la 4: |
604 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
31,55g |
|
52,86g |
|
-
|
-
|
| pe 3: |
1223 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
49,49g |
|
161,64g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
4,27g |
|
20,75g |
|
-
|
-
|
| marraskuu 2019 |
| la 9: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
21,16g |
|
66,36g |
|
-
|
-
|
| pe 1: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
56,11g |
|
83,30g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
27,68g |
|
84,27g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
21,28g |
|
82,49g |
|
-
|
-
|
| ti 27: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
106,29g |
|
200,70g |
|
1610*
|
 93
|
| ma 26: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
16,50g |
|
58,05g |
|
-
|
-
|
| ti 13: |
96 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,80g |
|
22,24g |
|
-
|
-
|
| la 10: |
188 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
15,24g |
|
0,00g |
|
-
|
-
|
| to 8: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
200,20g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 1: |
636 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,40g |
|
147,20g |
|
-
|
-
|
| tammikuu 2017 |
| ke 4: |
45 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
11,09g |
|
-
|
-
|
| ma 2: |
416 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
16,04g |
|
64,84g |
|
-
|
-
|
| marraskuu 2016 |
| ti 15: |
330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
23,94g |
|
16,35g |
|
-
|
-
|
| su 13: |
308 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
10,09g |
|
56,15g |
|
-
|
-
|
| la 12: |
335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
8,72g |
|
68,02g |
|
-
|
-
|
|
|
