Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2010 |
| to 18: |
218 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
26,50g |
|
8,00g |
|
-
|
-
|
| ke 17: |
1745 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
79,74g |
|
172,15g |
|
-
|
-
|
| ti 16: |
1406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
87,45g |
|
156,12g |
|
-
|
-
|
| ma 15: |
1510 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
77,10g |
|
175,06g |
|
-
|
-
|
| su 14: |
833 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
37,31g |
|
116,36g |
|
-
|
-
|
| la 13: |
1345 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
75,46g |
|
193,65g |
|
-
|
-
|
| pe 12: |
1302 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
91,01g |
|
168,13g |
|
-
|
-
|
| to 11: |
1130 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
77,41g |
|
105,73g |
|
-
|
-
|
| ke 10: |
1650 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
78,89g |
|
237,01g |
|
-
|
-
|
| ti 9: |
1451 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
84,73g |
|
197,19g |
|
-
|
-
|
| ma 8: |
1760 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
85,39g |
|
210,51g |
|
-
|
-
|
| su 7: |
1301 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
89,23g |
|
80,58g |
|
-
|
-
|
| la 6: |
1670 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
107,39g |
|
164,01g |
|
-
|
-
|
| pe 5: |
1505 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
94,62g |
|
190,00g |
|
-
|
-
|
| to 4: |
1305 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
78,33g |
|
150,43g |
|
-
|
-
|
| ke 3: |
1703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
115,33g |
|
224,18g |
|
-
|
-
|
| ti 2: |
1518 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
78,93g |
|
189,51g |
|
-
|
-
|
| ma 1: |
1631 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
123,18g |
|
180,63g |
|
-
|
-
|
| helmikuu 2010 |
| su 28: |
1184 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
122,06g |
|
127,60g |
|
-
|
-
|
| la 27: |
1785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
178,90g |
|
179,89g |
|
2665*
|
 880
|
|
|
