Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 16: |
122 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
21,72g |
|
0,00g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| la 2: |
-
|
-
|
|
1781*
|
-
|
| pe 1: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
51,83g |
|
118,32g |
|
2011*
|
 1033
|
| lokakuu 2019 |
| to 31: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
57,67g |
|
118,59g |
|
1782*
|
701
|
| ke 30: |
507 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
16,64g |
|
81,46g |
|
1829*
|
1322
|
| ti 29: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
16,92g |
|
58,49g |
|
1792*
|
1363
|
| ma 28: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
38,33g |
|
135,34g |
|
1866*
|
843
|
| su 27: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
28,34g |
|
138,46g |
|
1806*
|
1010
|
| la 26: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
14,68g |
|
78,72g |
|
1800*
|
1348
|
| pe 25: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
55,71g |
|
81,55g |
|
1819*
|
906
|
| to 24: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
23,82g |
|
115,85g |
|
1797*
|
1084
|
| huhtikuu 2016 |
| ke 6: |
397 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
25,40g |
|
51,37g |
|
-
|
-
|
|
|
