Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 22: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
120,89g |
|
8,02g |
|
-
|
-
|
ti 16: |
1097 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
58,00g |
|
76,00g |
|
-
|
-
|
heinäkuu 2023 |
ma 10: |
1895 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
75,28g |
|
224,10g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
579 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
49,86g |
|
57,60g |
|
-
|
-
|
helmikuu 2023 |
ma 20: |
1128 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
65,54g |
|
117,68g |
|
-
|
-
|
la 18: |
2003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
96,08g |
|
172,43g |
|
-
|
-
|
ti 7: |
1818 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
128,65g |
|
128,23g |
|
-
|
-
|
ma 6: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
8,04g |
|
24,38g |
|
-
|
-
|
tammikuu 2023 |
la 28: |
1330 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
57,00g |
|
114,00g |
|
-
|
-
|
to 26: |
1357 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
56,72g |
|
126,54g |
|
-
|
-
|
joulukuu 2022 |
ma 12: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
88,56g |
|
145,70g |
|
-
|
-
|
syyskuu 2022 |
pe 23: |
1457 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
49,52g |
|
217,10g |
|
-
|
-
|
to 22: |
2595 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
94,07g |
|
323,38g |
|
-
|
-
|
ke 21: |
2562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
95,35g |
|
343,79g |
|
-
|
-
|
ti 20: |
1901 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
98,38g |
|
231,38g |
|
-
|
-
|
ma 19: |
1881 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
96,25g |
|
234,52g |
|
-
|
-
|
su 18: |
1775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
76,18g |
|
217,82g |
|
-
|
-
|
la 17: |
2528 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
108,55g |
|
271,01g |
|
-
|
-
|
pe 16: |
1692 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
69,42g |
|
207,65g |
|
-
|
-
|
to 15: |
2064 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
93,49g |
|
253,41g |
|
-
|
-
|
|
|