Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
95,11g |
|
91,29g |
|
2305*
|
 697
|
| ti 6: |
1170 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
55,47g |
|
73,32g |
|
2222*
|
1052
|
| elokuu 2022 |
| ke 31: |
1229 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
39,38g |
|
99,11g |
|
2013*
|
784
|
| la 27: |
1631 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
111,29g |
|
74,57g |
|
122,36g |
|
2222*
|
591
|
| to 25: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
52,60g |
|
33,76g |
|
2013*
|
1070
|
| ke 24: |
1532 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
76,53g |
|
123,70g |
|
2437*
|
905
|
| ti 23: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
55,38g |
|
108,38g |
|
2437*
|
1184
|
| ma 22: |
1202 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
39,98g |
|
94,89g |
|
1971*
|
769
|
| la 20: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
10,05g |
|
9,24g |
|
-
|
-
|
| pe 19: |
1167 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
39,90g |
|
112,16g |
|
1937*
|
770
|
| to 18: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
113,84g |
|
84,28g |
|
2437*
|
921
|
| ke 17: |
1391 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
43,80g |
|
116,94g |
|
2437*
|
1046
|
| ma 15: |
1620 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
85,48g |
|
110,25g |
|
2504*
|
884
|
| su 7: |
916 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
33,60g |
|
71,20g |
|
2145*
|
1229
|
| la 6: |
1535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
54,70g |
|
173,58g |
|
1861*
|
326
|
| pe 5: |
1232 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
60,89g |
|
61,59g |
|
2254*
|
1022
|
| ke 3: |
940 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
44,33g |
|
66,33g |
|
1861*
|
921
|
| ti 2: |
1794 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,97g |
|
62,89g |
|
106,94g |
|
1861*
|
67
|
| ma 1: |
2023 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,37g |
|
82,50g |
|
213,35g |
|
1861*
|
 162
|
|
|
