Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 4: |
605
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
37,08g |
|
4,40g |
|
1937*
|
 1332
|
| marraskuu 2017 |
| ma 27: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
13,36g |
|
59,60g |
|
2615*
|
2231
|
| su 26: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
37,72g |
|
135,03g |
|
2663*
|
1556
|
| la 25: |
780
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
50,60g |
|
77,44g |
|
2637*
|
1857
|
| pe 24: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
13,12g |
|
3,86g |
|
2728
|
2457
|
| to 23: |
1090
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
52,99g |
|
82,31g |
|
2591
|
1501
|
| ke 22: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
2,36g |
|
2,60g |
|
-
|
-
|
| ti 21: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
61,19g |
|
17,60g |
|
2825*
|
2010
|
| ma 20: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
56,26g |
|
44,71g |
|
2629*
|
1501
|
| su 19: |
612
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
44,78g |
|
35,61g |
|
2703*
|
2091
|
| to 16: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
56,36g |
|
63,60g |
|
2789*
|
2085
|
| ke 15: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
40,44g |
|
44,17g |
|
2647*
|
2072
|
| la 11: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
33,17g |
|
47,62g |
|
2791*
|
2377
|
| pe 10: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
9,86g |
|
3,60g |
|
-
|
-
|
| to 9: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
29,37g |
|
23,37g |
|
2555*
|
2002
|
| ke 8: |
884
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
49,36g |
|
106,60g |
|
2777*
|
1893
|
| ti 7: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
42,14g |
|
45,69g |
|
2917
|
2395
|
| ma 6: |
715
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
26,98g |
|
29,49g |
|
2807*
|
2092
|
| su 5: |
1135
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
43,48g |
|
51,85g |
|
2598*
|
1463
|
| la 4: |
504
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
22,36g |
|
57,60g |
|
2834*
|
2330
|
|
|
