Päivittäinen keskiarvo: |
Harjoitus: 1987 Cal |
|
Ruoka: 1491 Cal |
(Rasva: 65,07g, Proteiinia: 67,36g, Hh: 152,85g) |
Kuukausittain yhteensä: |
Harjoitus: 47682 Cal |
|
Ruoka: 32808 Cal |
(Rasva: 1431,53g, Proteiinia: 1481,93g, Hh: 3362,76g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -203 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -556 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -42 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -231 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -266 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -393 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -366 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -323 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -782 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -513 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -604 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -969 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -852 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -395 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -321 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -337 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -674 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -579 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -629 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -743 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -312 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -236 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (42%)
Rasvaa (40%)
Proteiinia (18%)
|
|
*Perustuu 1600 kalorin GDA:han (21 heinä 24)
|