Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 9: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
50,84g |
|
120,73g |
|
1806*
|
341
|
ma 8: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
86,74g |
|
142,69g |
|
1955*
|
393
|
su 7: |
-
|
-
|
|
1814*
|
-
|
la 6: |
-
|
-
|
|
2734*
|
-
|
pe 5: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
83,94g |
|
196,38g |
|
2063*
|
266
|
to 4: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
60,20g |
|
208,20g |
|
1887*
|
231
|
ke 3: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
62,51g |
|
203,16g |
|
1825*
|
42
|
ti 2: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
47,31g |
|
230,24g |
|
2063*
|
556
|
ma 1: |
2205 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
87,72g |
|
285,13g |
|
2408*
|
203
|
kesäkuu 2024 |
su 30: |
1730 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,07g |
|
52,80g |
|
131,30g |
|
3417*
|
1687
|
la 29: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
48,86g |
|
118,13g |
|
-
|
-
|
pe 28: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
122,78g |
|
70,20g |
|
129,64g |
|
2836*
|
938
|
to 27: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
60,22g |
|
123,46g |
|
-
|
-
|
ke 26: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
70,41g |
|
184,54g |
|
-
|
-
|
ti 25: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
99,26g |
|
125,85g |
|
-
|
-
|
ma 24: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
74,18g |
|
169,69g |
|
-
|
-
|
su 23: |
2360 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
92,31g |
|
235,25g |
|
-
|
-
|
la 22: |
2169 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
82,72g |
|
190,22g |
|
-
|
-
|
pe 21: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
69,68g |
|
213,08g |
|
-
|
-
|
to 20: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
48,40g |
|
110,00g |
|
-
|
-
|
ke 19: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
19,60g |
|
60,00g |
|
-
|
-
|
ma 17: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
75,00g |
|
143,00g |
|
-
|
-
|
|
|