Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
22,59g |
|
49,32g |
|
-
|
-
|
| su 14: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
28,74g |
|
116,75g |
|
-
|
-
|
| la 13: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
27,42g |
|
77,68g |
|
-
|
-
|
| pe 5: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
22,92g |
|
77,98g |
|
-
|
-
|
| ke 3: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
15,60g |
|
97,90g |
|
-
|
-
|
| ti 2: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
33,57g |
|
65,54g |
|
-
|
-
|
| ma 1: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
56,68g |
|
89,51g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
62,88g |
|
166,25g |
|
-
|
-
|
| ti 26: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
67,75g |
|
133,98g |
|
-
|
-
|
| su 24: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
45,87g |
|
98,67g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
13,92g |
|
72,41g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
36,85g |
|
114,35g |
|
-
|
-
|
| su 10: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
50,40g |
|
177,11g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
36,72g |
|
147,60g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
92,66g |
|
98,01g |
|
-
|
-
|
| la 3: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
29,59g |
|
81,43g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
41,64g |
|
54,94g |
|
-
|
-
|
| ma 29: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
74,76g |
|
227,16g |
|
-
|
-
|
| su 28: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
44,64g |
|
210,95g |
|
-
|
-
|
| to 25: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
28,25g |
|
50,59g |
|
-
|
-
|
|
|
