Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
42,27g |
|
68,14g |
|
2974*
|
 2113
|
| ti 2: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
7,96g |
|
67,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
16,12g |
|
89,89g |
|
-
|
-
|
| ma 3: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
30,28g |
|
157,89g |
|
4145*
|
3200
|
| toukokuu 2024 |
| ke 29: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
23,05g |
|
46,10g |
|
-
|
-
|
| ti 28: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
37,13g |
|
114,78g |
|
-
|
-
|
| ma 27: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
22,75g |
|
103,96g |
|
-
|
-
|
| pe 24: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
7,76g |
|
44,48g |
|
-
|
-
|
| to 23: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
8,76g |
|
58,13g |
|
-
|
-
|
| ke 22: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
7,34g |
|
57,66g |
|
-
|
-
|
| ti 21: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
63,59g |
|
118,97g |
|
-
|
-
|
| pe 17: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
74,53g |
|
177,71g |
|
-
|
-
|
| to 16: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
26,28g |
|
67,58g |
|
-
|
-
|
| ke 15: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
9,20g |
|
8,00g |
|
-
|
-
|
| ti 14: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
74,02g |
|
144,03g |
|
4349*
|
2771
|
| ma 13: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
55,53g |
|
158,68g |
|
-
|
-
|
| ke 8: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
28,13g |
|
53,06g |
|
-
|
-
|
| ti 7: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
87,87g |
|
213,51g |
|
3605*
|
2042
|
| ma 6: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
117,21g |
|
99,87g |
|
-
|
-
|
| su 5: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
51,26g |
|
158,97g |
|
3419*
|
1683
|
|
|
