Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 14: |
1989 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
150,85g |
|
155,06g |
|
-
|
-
|
| la 13: |
1976 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
153,82g |
|
153,14g |
|
-
|
-
|
| pe 12: |
1977 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
152,12g |
|
149,67g |
|
-
|
-
|
| ti 9: |
553 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
25,92g |
|
57,29g |
|
-
|
-
|
| ma 8: |
1776 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
142,44g |
|
161,49g |
|
-
|
-
|
| su 7: |
1614 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
99,99g |
|
161,88g |
|
-
|
-
|
| la 6: |
2006 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
154,71g |
|
149,96g |
|
-
|
-
|
| pe 5: |
2024 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
152,54g |
|
164,50g |
|
-
|
-
|
| to 4: |
1977 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
153,29g |
|
150,35g |
|
-
|
-
|
| ke 3: |
1967 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
155,27g |
|
146,58g |
|
-
|
-
|
| ti 2: |
2000 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
153,63g |
|
154,36g |
|
-
|
-
|
| ma 1: |
2028 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
149,99g |
|
162,62g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
2014 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
149,82g |
|
163,61g |
|
-
|
-
|
| la 30: |
1980 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
144,22g |
|
166,06g |
|
-
|
-
|
| pe 29: |
2039 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
152,16g |
|
166,89g |
|
-
|
-
|
| to 28: |
1946 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
130,94g |
|
160,91g |
|
-
|
-
|
| ke 27: |
1998 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
153,74g |
|
151,27g |
|
-
|
-
|
| ti 26: |
1996 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
151,91g |
|
159,01g |
|
-
|
-
|
| ma 25: |
2000 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
151,03g |
|
165,55g |
|
-
|
-
|
| su 24: |
1741 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
118,39g |
|
181,06g |
|
-
|
-
|
|
|
