Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2010 |
| ti 30: |
985
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
67,53g |
|
84,58g |
|
2383
|
 1398
|
| ma 29: |
510
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
35,46g |
|
34,84g |
|
1987
|
1477
|
| su 28: |
1194
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
51,37g |
|
113,11g |
|
1954
|
760
|
| la 27: |
802
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
55,28g |
|
44,00g |
|
1910
|
1108
|
| pe 26: |
974
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
31,57g |
|
114,45g |
|
1987
|
1013
|
| to 25: |
1241
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
66,54g |
|
200,96g |
|
2317
|
1076
|
| ke 24: |
1061
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
58,19g |
|
108,09g |
|
2030
|
969
|
| ti 23: |
1163
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
72,38g |
|
97,95g |
|
2325
|
1162
|
| ma 22: |
1102
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
86,66g |
|
121,70g |
|
2161
|
1059
|
| la 20: |
1460
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
116,77g |
|
104,78g |
|
2302
|
842
|
| pe 19: |
839
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
67,60g |
|
136,82g |
|
2436
|
1597
|
| to 18: |
506
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
43,16g |
|
81,41g |
|
2451
|
1945
|
| ke 17: |
1168
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
74,46g |
|
173,48g |
|
2356
|
1188
|
| ti 16: |
1434
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
93,94g |
|
215,54g |
|
2001
|
567
|
| ma 15: |
1276
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
54,24g |
|
185,87g |
|
2151
|
875
|
| su 14: |
1208
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
77,21g |
|
88,98g |
|
1974
|
766
|
| la 13: |
1480
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
68,13g |
|
201,43g |
|
2236
|
756
|
| pe 12: |
1266
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
50,40g |
|
122,36g |
|
2131
|
865
|
| ti 9: |
1898
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
84,90g |
|
310,55g |
|
2001
|
103
|
| ma 8: |
1204
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
66,61g |
|
168,01g |
|
2001
|
797
|
|
|
