Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
32,21g |
|
133,43g |
|
2381*
|
 1117
|
| ti 24: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
29,34g |
|
59,80g |
|
2824*
|
1968
|
| ma 23: |
-
|
-
|
|
2544*
|
-
|
| su 22: |
-
|
-
|
|
2536*
|
-
|
| la 21: |
-
|
-
|
|
2399*
|
-
|
| pe 20: |
-
|
-
|
|
2041*
|
-
|
| to 19: |
-
|
-
|
|
5132*
|
-
|
| ke 18: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
72,28g |
|
61,61g |
|
2923*
|
1456
|
| ti 17: |
1602 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
62,15g |
|
111,84g |
|
2718*
|
1116
|
| ma 16: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
32,88g |
|
29,35g |
|
3026*
|
2188
|
| su 15: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
54,95g |
|
134,52g |
|
2165*
|
1111
|
| la 14: |
598 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
58,90g |
|
55,32g |
|
2261*
|
1663
|
| pe 13: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
157,44g |
|
22,05g |
|
3134*
|
1794
|
| to 12: |
1767 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
177,40g |
|
44,47g |
|
3242*
|
1475
|
| ke 11: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
84,36g |
|
51,00g |
|
4946*
|
3644
|
| ti 10: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
64,07g |
|
36,78g |
|
3326*
|
2135
|
| ma 9: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
61,31g |
|
91,37g |
|
-
|
-
|
| su 8: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
49,75g |
|
147,06g |
|
-
|
-
|
| pe 6: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
57,79g |
|
79,44g |
|
-
|
-
|
| to 5: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
57,92g |
|
119,21g |
|
-
|
-
|
| ke 4: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
53,60g |
|
57,86g |
|
-
|
-
|
| ti 3: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
45,55g |
|
47,42g |
|
-
|
-
|
| ma 2: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
48,35g |
|
48,05g |
|
-
|
-
|
| su 1: |
1660 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
100,78g |
|
112,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
67,93g |
|
98,94g |
|
-
|
-
|
|
|
