Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| to 25: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
61,18g |
|
33,73g |
|
-
|
-
|
| ma 22: |
695 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
53,56g |
|
64,39g |
|
-
|
-
|
| pe 19: |
1328 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
38,91g |
|
142,25g |
|
-
|
-
|
| ke 17: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
46,01g |
|
107,79g |
|
-
|
-
|
| ti 16: |
1772 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
111,67g |
|
142,26g |
|
-
|
-
|
| ma 15: |
896 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
52,57g |
|
96,87g |
|
-
|
-
|
| su 14: |
637 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
32,90g |
|
44,42g |
|
-
|
-
|
| pe 12: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
150,22g |
|
97,02g |
|
-
|
-
|
| ke 10: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
41,54g |
|
39,72g |
|
-
|
-
|
| ti 9: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
47,45g |
|
43,69g |
|
-
|
-
|
| ma 8: |
848 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
31,59g |
|
48,99g |
|
-
|
-
|
| su 7: |
461 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
13,83g |
|
37,22g |
|
-
|
-
|
| la 6: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
72,75g |
|
103,14g |
|
-
|
-
|
| pe 5: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
48,81g |
|
77,53g |
|
-
|
-
|
| to 4: |
1344 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
73,93g |
|
111,90g |
|
-
|
-
|
| ke 3: |
1927 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
67,34g |
|
139,68g |
|
-
|
-
|
| ti 2: |
1843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
131,65g |
|
135,58g |
|
-
|
-
|
| ma 1: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
126,33g |
|
116,84g |
|
-
|
-
|
| heinäkuu 2016 |
| su 31: |
1686 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
74,85g |
|
150,96g |
|
-
|
-
|
| la 30: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
77,85g |
|
116,92g |
|
-
|
-
|
|
|
