Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 8: |
663 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
56,11g |
|
54,12g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
7,70g |
|
13,20g |
|
-
|
-
|
| elokuu 2018 |
| la 4: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
53,99g |
|
16,55g |
|
-
|
-
|
| huhtikuu 2018 |
| to 12: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
1,20g |
|
1,60g |
|
-
|
-
|
| pe 6: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
25,81g |
|
46,89g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
21,06g |
|
51,26g |
|
-
|
-
|
| to 22: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
59,17g |
|
120,59g |
|
-
|
-
|
| ke 21: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
144,49g |
|
179,32g |
|
-
|
-
|
| ti 20: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
161,95g |
|
178,92g |
|
-
|
-
|
| ma 19: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
131,42g |
|
168,61g |
|
-
|
-
|
| pe 16: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
43,70g |
|
42,83g |
|
-
|
-
|
| to 15: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
89,24g |
|
178,20g |
|
2522*
|
 902
|
| ke 14: |
1608 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
55,22g |
|
169,16g |
|
-
|
-
|
| ti 13: |
1591 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
112,32g |
|
191,19g |
|
-
|
-
|
| ma 12: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
80,16g |
|
236,73g |
|
-
|
-
|
| su 11: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
16,72g |
|
29,60g |
|
-
|
-
|
| la 10: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
72,11g |
|
75,35g |
|
-
|
-
|
| pe 9: |
1158 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
50,26g |
|
163,44g |
|
-
|
-
|
| to 8: |
1175 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
93,22g |
|
137,91g |
|
-
|
-
|
| ke 7: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
92,76g |
|
166,23g |
|
-
|
-
|
|
|
