Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
14,20g |
|
278,51g |
|
-
|
-
|
| su 21: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
23,00g |
|
16,00g |
|
-
|
-
|
| la 6: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
7,09g |
|
86,22g |
|
-
|
-
|
| to 4: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
21,67g |
|
127,45g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
6,04g |
|
77,47g |
|
-
|
-
|
| pe 28: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
11,02g |
|
79,23g |
|
-
|
-
|
| to 27: |
639 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
17,16g |
|
80,31g |
|
-
|
-
|
| ke 26: |
358 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
6,90g |
|
57,65g |
|
-
|
-
|
| ti 25: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
4,84g |
|
68,76g |
|
-
|
-
|
| ma 24: |
603 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
13,62g |
|
82,09g |
|
-
|
-
|
| la 15: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
8,99g |
|
166,74g |
|
-
|
-
|
| to 13: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
6,98g |
|
89,01g |
|
-
|
-
|
| pe 7: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
2,04g |
|
61,08g |
|
-
|
-
|
| ke 5: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
6,50g |
|
83,01g |
|
-
|
-
|
| ti 4: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
26,61g |
|
83,51g |
|
-
|
-
|
| su 2: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
20,31g |
|
84,01g |
|
-
|
-
|
| la 1: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
34,09g |
|
174,45g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
27,92g |
|
58,89g |
|
-
|
-
|
| ti 28: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
19,20g |
|
84,11g |
|
-
|
-
|
| ma 27: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
55,21g |
|
140,82g |
|
-
|
-
|
|
|
