Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
19,83g |
|
126,60g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
33,56g |
|
89,03g |
|
-
|
-
|
| to 13: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
67,48g |
|
125,00g |
|
-
|
-
|
| ke 12: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
78,73g |
|
157,99g |
|
-
|
-
|
| ti 11: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
75,50g |
|
136,64g |
|
-
|
-
|
| ma 10: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
65,05g |
|
199,63g |
|
-
|
-
|
| su 9: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
75,34g |
|
151,61g |
|
-
|
-
|
| la 8: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
79,75g |
|
157,08g |
|
-
|
-
|
| pe 7: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
68,43g |
|
40,94g |
|
-
|
-
|
| to 6: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
93,70g |
|
105,29g |
|
-
|
-
|
| ke 5: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
71,11g |
|
97,68g |
|
-
|
-
|
| la 1: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
32,14g |
|
55,34g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
39,98g |
|
85,11g |
|
-
|
-
|
| to 30: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
87,11g |
|
221,54g |
|
-
|
-
|
| ke 29: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
66,51g |
|
181,84g |
|
-
|
-
|
| ti 28: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
68,28g |
|
213,72g |
|
-
|
-
|
| ma 27: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
62,61g |
|
115,25g |
|
-
|
-
|
| su 26: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
30,15g |
|
191,73g |
|
-
|
-
|
| la 25: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
45,21g |
|
96,37g |
|
-
|
-
|
| pe 24: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
43,55g |
|
128,24g |
|
1901*
|
 599
|
|
|
