Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| to 6: |
1314 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
46,33g |
|
163,09g |
|
-
|
-
|
| ke 5: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
56,36g |
|
180,92g |
|
-
|
-
|
| ti 4: |
2159 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
74,09g |
|
253,33g |
|
-
|
-
|
| ma 3: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
52,36g |
|
187,76g |
|
-
|
-
|
| su 2: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
14,35g |
|
90,58g |
|
-
|
-
|
| la 1: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
35,70g |
|
148,17g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
80,59g |
|
188,87g |
|
-
|
-
|
| to 29: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
30,96g |
|
152,85g |
|
-
|
-
|
| ti 27: |
2076 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
96,49g |
|
227,55g |
|
-
|
-
|
| ma 26: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
109,88g |
|
254,43g |
|
-
|
-
|
| su 25: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
81,82g |
|
261,66g |
|
-
|
-
|
| la 24: |
1759 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
96,71g |
|
211,09g |
|
-
|
-
|
| pe 23: |
1837 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
113,12g |
|
206,47g |
|
-
|
-
|
| to 22: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
91,48g |
|
211,22g |
|
-
|
-
|
| ke 21: |
2195 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
129,52g |
|
147,95g |
|
-
|
-
|
| ti 20: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
45,94g |
|
279,86g |
|
-
|
-
|
| ma 19: |
1558 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
41,03g |
|
282,89g |
|
-
|
-
|
| su 18: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
107,79g |
|
233,34g |
|
-
|
-
|
| la 17: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
68,01g |
|
167,86g |
|
-
|
-
|
| pe 16: |
1531 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
77,85g |
|
170,82g |
|
-
|
-
|
|
|
