Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
541 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
11,64g |
|
77,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
882 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
35,38g |
|
129,74g |
|
-
|
-
|
| to 16: |
956 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
52,00g |
|
73,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
264 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
12,74g |
|
37,23g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
579 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
17,34g |
|
58,50g |
|
-
|
-
|
| to 27: |
1050 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
35,10g |
|
93,50g |
|
-
|
-
|
| ma 17: |
206 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
10,06g |
|
18,24g |
|
-
|
-
|
| pe 14: |
59 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,93g |
|
14,91g |
|
-
|
-
|
| to 13: |
2014 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
78,36g |
|
244,27g |
|
-
|
-
|
| ke 12: |
1324 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
51,85g |
|
144,55g |
|
1827*
|
 503
|
| ti 11: |
1552 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
57,99g |
|
188,92g |
|
1892*
|
340
|
| kesäkuu 2023 |
| ti 27: |
1327 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
23,17g |
|
231,68g |
|
-
|
-
|
| ma 26: |
1650 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
108,55g |
|
143,13g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
838 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
39,48g |
|
105,06g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
700 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
40,52g |
|
79,37g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
1295 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
91,07g |
|
46,90g |
|
-
|
-
|
| pe 25: |
1043 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
62,87g |
|
104,82g |
|
-
|
-
|
| to 24: |
877 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
23,00g |
|
157,05g |
|
-
|
-
|
| ke 23: |
862 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
47,47g |
|
59,92g |
|
-
|
-
|
| ti 22: |
1289 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
69,77g |
|
160,10g |
|
-
|
-
|
|
|
