Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
51,65g |
|
47,31g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
72,25g |
|
67,21g |
|
-
|
-
|
| ke 20: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
51,95g |
|
45,82g |
|
-
|
-
|
| ti 19: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
106,01g |
|
103,79g |
|
134,97g |
|
-
|
-
|
| ma 18: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
65,07g |
|
61,35g |
|
-
|
-
|
| su 17: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
72,37g |
|
51,53g |
|
-
|
-
|
| la 16: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
94,78g |
|
55,55g |
|
-
|
-
|
| pe 15: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
83,31g |
|
58,26g |
|
-
|
-
|
| to 14: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
157,47g |
|
70,74g |
|
-
|
-
|
| ke 13: |
1752 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
111,42g |
|
101,33g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
19,06g |
|
25,60g |
|
-
|
-
|
| to 7: |
2201 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
115,30g |
|
169,26g |
|
121,31g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
65,86g |
|
55,66g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
40,37g |
|
111,46g |
|
-
|
-
|
| to 4: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
84,79g |
|
31,28g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
56,65g |
|
62,32g |
|
-
|
-
|
| to 25: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
73,25g |
|
105,74g |
|
-
|
-
|
| ke 24: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
68,33g |
|
91,93g |
|
-
|
-
|
| ti 23: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
54,51g |
|
88,88g |
|
-
|
-
|
| ma 22: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
66,39g |
|
108,87g |
|
-
|
-
|
|
|
