Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 4: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
40,84g |
|
60,50g |
|
-
|
-
|
ti 3: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
57,74g |
|
73,43g |
|
3095*
|
2302
|
ma 2: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
95,72g |
|
82,62g |
|
-
|
-
|
elokuu 2024 |
ke 21: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
14,38g |
|
14,80g |
|
-
|
-
|
to 15: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
26,36g |
|
102,22g |
|
-
|
-
|
ma 5: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
47,62g |
|
61,84g |
|
-
|
-
|
heinäkuu 2024 |
ma 1: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
59,46g |
|
34,08g |
|
3241*
|
2588
|
elokuu 2023 |
ti 8: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
14,10g |
|
37,38g |
|
3600*
|
3278
|
ke 2: |
548 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
38,03g |
|
13,69g |
|
3145*
|
2597
|
ti 1: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
64,72g |
|
62,17g |
|
3666*
|
2986
|
heinäkuu 2023 |
ma 31: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
6,08g |
|
40,79g |
|
-
|
-
|
ke 26: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
39,43g |
|
61,01g |
|
3210*
|
2512
|
ti 25: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
72,86g |
|
126,34g |
|
3939*
|
2501
|
ma 24: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
64,10g |
|
164,56g |
|
3624*
|
2389
|
kesäkuu 2023 |
to 29: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
80,28g |
|
34,01g |
|
3149*
|
2298
|
ke 28: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
111,30g |
|
99,13g |
|
4293*
|
2892
|
ma 19: |
-
|
-
|
|
3180*
|
-
|
toukokuu 2023 |
to 18: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
42,64g |
|
51,63g |
|
-
|
-
|
ke 17: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
70,55g |
|
171,69g |
|
3722*
|
2387
|
ti 16: |
1435 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
70,57g |
|
163,44g |
|
3979*
|
2544
|
ma 15: |
2021 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
68,61g |
|
203,43g |
|
3629*
|
1608
|
|
|