Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1550 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
61,33g |
|
151,73g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
440 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,30g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
1340 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
95,26g |
|
142,75g |
|
-
|
-
|
| to 22: |
1306 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
81,57g |
|
81,09g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
1234 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
62,81g |
|
120,38g |
|
-
|
-
|
| ti 9: |
739 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
54,54g |
|
10,58g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
200 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
1066 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
45,79g |
|
47,32g |
|
-
|
-
|
| pe 26: |
916 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
48,56g |
|
56,16g |
|
-
|
-
|
| ti 23: |
1197 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
19,17g |
|
132,35g |
|
-
|
-
|
| ma 22: |
821 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
43,38g |
|
83,53g |
|
-
|
-
|
| la 20: |
1470 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
128,06g |
|
42,63g |
|
-
|
-
|
| pe 19: |
336 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,17g |
|
69,58g |
|
-
|
-
|
| to 18: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
14,10g |
|
59,08g |
|
-
|
-
|
| tammikuu 2020 |
| la 11: |
538 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
33,08g |
|
33,62g |
|
-
|
-
|
| to 9: |
618 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
24,26g |
|
37,55g |
|
-
|
-
|
| ke 8: |
1199 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
79,45g |
|
148,84g |
|
-
|
-
|
| ti 7: |
1337 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
73,85g |
|
124,94g |
|
-
|
-
|
| ma 6: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
35,07g |
|
71,29g |
|
-
|
-
|
|
|
