Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| ke 29: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| helmikuu 2012 |
| ma 27: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
137,81g |
|
78,36g |
|
-
|
-
|
| la 25: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
76,00g |
|
190,25g |
|
-
|
-
|
| pe 24: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
100,68g |
|
103,54g |
|
-
|
-
|
| to 23: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
102,68g |
|
103,54g |
|
-
|
-
|
| ke 22: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
117,13g |
|
173,84g |
|
-
|
-
|
| ti 21: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
112,29g |
|
102,84g |
|
-
|
-
|
| ma 20: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
93,48g |
|
31,75g |
|
-
|
-
|
| su 19: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
17,32g |
|
133,36g |
|
-
|
-
|
| la 18: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
17,32g |
|
131,86g |
|
-
|
-
|
| pe 17: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
64,00g |
|
182,69g |
|
-
|
-
|
| to 16: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
67,90g |
|
66,65g |
|
-
|
-
|
| ke 15: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
114,38g |
|
203,71g |
|
-
|
-
|
| ti 14: |
1942 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
118,02g |
|
179,17g |
|
-
|
-
|
| ma 13: |
1942 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
84,36g |
|
257,40g |
|
-
|
-
|
| su 12: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
68,75g |
|
97,21g |
|
-
|
-
|
| la 11: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
86,09g |
|
47,14g |
|
-
|
-
|
| pe 10: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
120,26g |
|
58,89g |
|
-
|
-
|
| to 9: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
122,99g |
|
52,14g |
|
-
|
-
|
| ke 8: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
120,34g |
|
57,38g |
|
-
|
-
|
|
|
