Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
33,87g |
|
86,84g |
|
-
|
-
|
| to 19: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
71,69g |
|
117,45g |
|
-
|
-
|
| ke 18: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
66,37g |
|
125,03g |
|
-
|
-
|
| ti 17: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
46,64g |
|
109,71g |
|
-
|
-
|
| ma 16: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
65,63g |
|
133,08g |
|
-
|
-
|
| su 15: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
31,67g |
|
120,56g |
|
-
|
-
|
| la 14: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
54,45g |
|
127,49g |
|
-
|
-
|
| pe 13: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
32,05g |
|
138,04g |
|
-
|
-
|
| to 12: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
38,37g |
|
125,47g |
|
-
|
-
|
| ke 11: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
47,83g |
|
123,74g |
|
-
|
-
|
| ti 10: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
30,89g |
|
145,50g |
|
-
|
-
|
| ma 9: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
34,66g |
|
96,68g |
|
-
|
-
|
| su 8: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
56,65g |
|
149,01g |
|
-
|
-
|
| la 7: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
38,23g |
|
122,21g |
|
-
|
-
|
| pe 6: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
30,00g |
|
87,12g |
|
-
|
-
|
| to 5: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
48,02g |
|
154,00g |
|
-
|
-
|
| ke 4: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
56,27g |
|
123,93g |
|
-
|
-
|
| ti 3: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
51,74g |
|
98,27g |
|
-
|
-
|
| ma 2: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
46,99g |
|
135,18g |
|
-
|
-
|
| su 1: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
46,01g |
|
123,94g |
|
-
|
-
|
|
|
