Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
711 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
78,04g |
|
19,91g |
|
-
|
-
|
| su 7: |
1641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
202,09g |
|
139,21g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
422 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
56,09g |
|
30,48g |
|
-
|
-
|
| to 20: |
401 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
69,15g |
|
0,00g |
|
-
|
-
|
| su 16: |
372 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
41,33g |
|
6,55g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
1766 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
173,48g |
|
129,80g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
2218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
213,99g |
|
170,12g |
|
-
|
-
|
| la 4: |
2331 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
194,63g |
|
166,09g |
|
-
|
-
|
| pe 3: |
2185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
250,62g |
|
186,26g |
|
-
|
-
|
| to 2: |
2308 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
187,50g |
|
251,30g |
|
-
|
-
|
| ke 1: |
2708 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
239,60g |
|
218,15g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
2341 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
234,42g |
|
197,13g |
|
-
|
-
|
| ma 27: |
2234 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
196,84g |
|
219,00g |
|
-
|
-
|
| to 23: |
2032 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
160,04g |
|
174,67g |
|
-
|
-
|
| ke 22: |
2655 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
276,60g |
|
208,37g |
|
-
|
-
|
| ti 21: |
2231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
218,54g |
|
140,97g |
|
-
|
-
|
| ma 20: |
1730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
155,88g |
|
117,29g |
|
-
|
-
|
| su 19: |
95 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
7,05g |
|
17,49g |
|
-
|
-
|
| la 18: |
2960 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,29g |
|
219,26g |
|
214,07g |
|
-
|
-
|
| pe 17: |
2111 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
172,96g |
|
163,22g |
|
-
|
-
|
|
|
