Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
1404 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,70g |
|
81,95g |
|
15,01g |
|
-
|
-
|
| ti 9: |
1389 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,97g |
|
74,48g |
|
12,83g |
|
-
|
-
|
| ma 8: |
1538 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,89g |
|
89,26g |
|
23,22g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
1477 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
61,84g |
|
53,10g |
|
-
|
-
|
| to 20: |
1501 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
116,97g |
|
72,31g |
|
38,66g |
|
-
|
-
|
| ti 18: |
1280 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
76,08g |
|
11,08g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1985 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
126,13g |
|
73,26g |
|
34,23g |
|
-
|
-
|
| pe 16: |
1428 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
75,64g |
|
33,71g |
|
-
|
-
|
| to 15: |
1424 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
73,90g |
|
46,62g |
|
-
|
-
|
| ti 13: |
1709 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
122,67g |
|
69,49g |
|
34,27g |
|
-
|
-
|
| pe 9: |
1644 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
47,69g |
|
31,26g |
|
-
|
-
|
| to 8: |
1609 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
125,56g |
|
94,20g |
|
37,47g |
|
-
|
-
|
| ke 7: |
1472 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
74,13g |
|
39,83g |
|
-
|
-
|
| ti 6: |
1567 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
72,50g |
|
33,31g |
|
-
|
-
|
| la 3: |
1448 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
42,37g |
|
22,43g |
|
-
|
-
|
| to 1: |
1463 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
119,75g |
|
71,04g |
|
34,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1480 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
70,43g |
|
52,25g |
|
-
|
-
|
| ti 29: |
1473 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
113,11g |
|
72,88g |
|
48,35g |
|
-
|
-
|
| la 26: |
1424 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
117,16g |
|
79,53g |
|
11,56g |
|
-
|
-
|
|
|
