Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ma 22: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
66,67g |
|
204,77g |
|
-
|
-
|
ti 16: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
55,73g |
|
185,71g |
|
-
|
-
|
to 11: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
53,64g |
|
183,97g |
|
-
|
-
|
ke 10: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
73,47g |
|
147,39g |
|
-
|
-
|
ti 2: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
76,20g |
|
174,73g |
|
-
|
-
|
elokuu 2018 |
su 12: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
23,18g |
|
205,03g |
|
-
|
-
|
to 2: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
82,40g |
|
168,71g |
|
-
|
-
|
ke 1: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
25,44g |
|
142,58g |
|
-
|
-
|
heinäkuu 2018 |
su 29: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
17,62g |
|
113,15g |
|
-
|
-
|
la 28: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
46,97g |
|
308,06g |
|
-
|
-
|
pe 27: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
37,27g |
|
249,70g |
|
-
|
-
|
to 26: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
2,91g |
|
33,22g |
|
-
|
-
|
to 19: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
15,69g |
|
106,50g |
|
-
|
-
|
kesäkuu 2018 |
su 3: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
19,55g |
|
122,84g |
|
-
|
-
|
la 2: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
33,25g |
|
99,62g |
|
-
|
-
|
pe 1: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
36,12g |
|
81,12g |
|
-
|
-
|
toukokuu 2018 |
to 3: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
22,85g |
|
112,95g |
|
-
|
-
|
ke 2: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
23,78g |
|
140,17g |
|
-
|
-
|
ti 1: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
47,43g |
|
230,91g |
|
-
|
-
|
elokuu 2016 |
ma 8: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
3,73g |
|
14,25g |
|
-
|
-
|
|
|