Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 11: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
15,48g |
|
9,68g |
|
-
|
-
|
| la 9: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
54,28g |
|
167,67g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
12,32g |
|
15,59g |
|
-
|
-
|
| elokuu 2019 |
| ti 6: |
257 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
0,13g |
|
0,76g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
378 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
26,73g |
|
12,71g |
|
-
|
-
|
| pe 16: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
28,13g |
|
69,96g |
|
-
|
-
|
| ke 14: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
13,36g |
|
82,97g |
|
-
|
-
|
| ti 13: |
1187 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
123,86g |
|
28,04g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
1,60g |
|
9,33g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 12: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
6,68g |
|
1,89g |
|
-
|
-
|
| marraskuu 2016 |
| ma 7: |
1591 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
140,79g |
|
59,06g |
|
-
|
-
|
| lokakuu 2015 |
| pe 16: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
18,52g |
|
35,60g |
|
-
|
-
|
| elokuu 2014 |
| to 28: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
8,72g |
|
89,92g |
|
-
|
-
|
| su 24: |
927 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
41,19g |
|
113,53g |
|
-
|
-
|
| to 14: |
607 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
37,31g |
|
20,45g |
|
2338*
|
 1731
|
| pe 8: |
691 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
34,99g |
|
63,71g |
|
-
|
-
|
| to 7: |
691 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
34,99g |
|
63,71g |
|
-
|
-
|
| heinäkuu 2014 |
| ti 8: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
6,05g |
|
15,00g |
|
-
|
-
|
| ma 7: |
658 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
39,72g |
|
23,20g |
|
-
|
-
|
| maaliskuu 2014 |
| ke 26: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
5,43g |
|
29,98g |
|
-
|
-
|
|
|
