Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
45,15g |
|
70,75g |
|
-
|
-
|
ke 24: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
83,75g |
|
59,37g |
|
-
|
-
|
syyskuu 2023 |
ke 20: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
85,40g |
|
173,90g |
|
2607*
|
686
|
pe 8: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
48,79g |
|
82,18g |
|
-
|
-
|
elokuu 2023 |
pe 25: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
11,90g |
|
40,81g |
|
-
|
-
|
ke 23: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
80,23g |
|
146,94g |
|
-
|
-
|
ti 22: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
42,22g |
|
176,00g |
|
-
|
-
|
ma 21: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
68,76g |
|
137,87g |
|
-
|
-
|
la 19: |
239 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
8,73g |
|
30,92g |
|
-
|
-
|
pe 18: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
75,04g |
|
221,63g |
|
2538*
|
489
|
to 17: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
70,51g |
|
183,15g |
|
2289*
|
758
|
ke 16: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
72,61g |
|
139,10g |
|
2297*
|
884
|
ti 15: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
66,02g |
|
80,02g |
|
2415*
|
1456
|
ma 14: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
106,29g |
|
169,32g |
|
2303*
|
857
|
su 13: |
-
|
-
|
|
2303*
|
-
|
la 12: |
-
|
-
|
|
2311*
|
-
|
pe 11: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
86,27g |
|
185,89g |
|
2314*
|
544
|
to 10: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
103,14g |
|
138,83g |
|
2319*
|
873
|
ke 9: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
110,92g |
|
150,21g |
|
2325*
|
882
|
ti 8: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
52,10g |
|
235,44g |
|
2333*
|
551
|
ma 7: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
86,65g |
|
143,54g |
|
2341*
|
918
|
ke 2: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
9,09g |
|
6,62g |
|
-
|
-
|
|
|