Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
54,98g |
|
131,17g |
|
-
|
-
|
| ma 24: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
73,47g |
|
207,72g |
|
-
|
-
|
| pe 21: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
70,63g |
|
119,26g |
|
-
|
-
|
| to 20: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
105,81g |
|
207,78g |
|
-
|
-
|
| ke 19: |
2633 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
94,70g |
|
291,87g |
|
-
|
-
|
| ti 18: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
95,28g |
|
222,24g |
|
-
|
-
|
| ma 17: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
99,40g |
|
157,51g |
|
-
|
-
|
| ke 12: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
62,95g |
|
86,16g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
0,98g |
|
9,15g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
4,74g |
|
22,75g |
|
-
|
-
|
| la 13: |
-
|
-
|
|
2396*
|
-
|
| ti 9: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
78,76g |
|
148,92g |
|
-
|
-
|
| ma 8: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
91,03g |
|
202,13g |
|
-
|
-
|
| la 6: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
32,85g |
|
44,83g |
|
-
|
-
|
| pe 5: |
3230 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
154,99g |
|
327,28g |
|
-
|
-
|
| to 4: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
90,97g |
|
144,53g |
|
-
|
-
|
| ke 3: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
128,36g |
|
148,77g |
|
-
|
-
|
| ti 2: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
114,11g |
|
143,34g |
|
-
|
-
|
| ma 1: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
123,57g |
|
161,72g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
19,12g |
|
47,44g |
|
-
|
-
|
| la 30: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
103,31g |
|
121,55g |
|
-
|
-
|
|
|
