Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1368 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
153,50g |
|
94,68g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
1872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
127,79g |
|
160,76g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
2059 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
147,11g |
|
216,10g |
|
-
|
-
|
| joulukuu 2017 |
| ti 12: |
972 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
63,48g |
|
142,74g |
|
-
|
-
|
| toukokuu 2017 |
| to 18: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
106,40g |
|
202,71g |
|
-
|
-
|
| pe 5: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
97,81g |
|
133,34g |
|
-
|
-
|
| ma 1: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
106,69g |
|
102,66g |
|
-
|
-
|
| helmikuu 2017 |
| ma 6: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
106,94g |
|
178,02g |
|
-
|
-
|
| joulukuu 2016 |
| ti 13: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
91,09g |
|
74,60g |
|
-
|
-
|
| ma 12: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
33,94g |
|
83,18g |
|
-
|
-
|
| elokuu 2016 |
| la 27: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
15,82g |
|
99,61g |
|
-
|
-
|
| pe 26: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
117,28g |
|
212,63g |
|
-
|
-
|
| ti 2: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
124,52g |
|
205,92g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
122,06g |
|
141,96g |
|
-
|
-
|
| ti 28: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
66,06g |
|
76,45g |
|
-
|
-
|
| ti 14: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
79,92g |
|
53,45g |
|
-
|
-
|
| toukokuu 2016 |
| su 22: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
147,35g |
|
134,87g |
|
-
|
-
|
| to 19: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
107,96g |
|
143,73g |
|
-
|
-
|
| ti 17: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
131,75g |
|
130,67g |
|
-
|
-
|
| ma 16: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
142,39g |
|
193,88g |
|
-
|
-
|
|
|
