Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 28: |
540 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
27,50g |
|
64,89g |
|
-
|
-
|
maaliskuu 2024 |
to 28: |
2136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
132,98g |
|
241,14g |
|
-
|
-
|
ke 27: |
2407 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
148,72g |
|
203,39g |
|
-
|
-
|
pe 15: |
1062 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
42,10g |
|
122,45g |
|
-
|
-
|
to 14: |
1751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
179,34g |
|
167,68g |
|
-
|
-
|
ke 13: |
2008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
112,47g |
|
193,84g |
|
-
|
-
|
ti 12: |
2368 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
214,32g |
|
203,70g |
|
2785*
|
417
|
ma 11: |
1764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
167,67g |
|
152,39g |
|
2906*
|
1142
|
la 9: |
608 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
36,97g |
|
72,23g |
|
-
|
-
|
pe 8: |
2133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
119,38g |
|
212,45g |
|
-
|
-
|
su 3: |
1183 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
125,85g |
|
98,32g |
|
-
|
-
|
helmikuu 2024 |
ti 20: |
550 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
23,20g |
|
68,22g |
|
-
|
-
|
ma 19: |
-
|
-
|
|
2899*
|
-
|
helmikuu 2022 |
ke 16: |
2777 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,74g |
|
133,87g |
|
279,28g |
|
-
|
-
|
marraskuu 2019 |
ti 12: |
282 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
36,20g |
|
10,40g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
2312 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,43g |
|
128,80g |
|
242,34g |
|
-
|
-
|
ke 23: |
683 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
32,10g |
|
68,65g |
|
-
|
-
|
pe 18: |
951 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
40,89g |
|
95,70g |
|
-
|
-
|
to 17: |
525 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
27,11g |
|
68,10g |
|
-
|
-
|
ke 2: |
631 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
34,47g |
|
53,33g |
|
-
|
-
|
huhtikuu 2019 |
to 4: |
2229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
89,85g |
|
341,62g |
|
-
|
-
|
|
|