Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ma 17: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
51,54g |
|
35,67g |
|
-
|
-
|
| pe 14: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
8,54g |
|
56,82g |
|
-
|
-
|
| to 13: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
131,10g |
|
105,77g |
|
-
|
-
|
| ke 12: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
56,35g |
|
103,57g |
|
-
|
-
|
| ti 11: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
134,73g |
|
84,76g |
|
-
|
-
|
| ma 10: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
90,46g |
|
148,86g |
|
-
|
-
|
| su 9: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
68,94g |
|
173,15g |
|
-
|
-
|
| la 8: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
125,68g |
|
52,56g |
|
-
|
-
|
| pe 7: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
62,95g |
|
145,96g |
|
-
|
-
|
| to 6: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
70,61g |
|
228,29g |
|
-
|
-
|
| ke 5: |
318 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
7,76g |
|
55,71g |
|
-
|
-
|
| ti 4: |
610 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
74,86g |
|
49,78g |
|
-
|
-
|
| ma 3: |
1125 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
72,62g |
|
81,44g |
|
-
|
-
|
| su 2: |
1382 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
147,98g |
|
69,53g |
|
1991*
|
 609
|
| la 1: |
1160 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
105,46g |
|
123,61g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
1209 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
162,22g |
|
63,08g |
|
-
|
-
|
| to 29: |
1231 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
88,82g |
|
130,80g |
|
-
|
-
|
| ke 28: |
1163 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
95,85g |
|
143,99g |
|
-
|
-
|
| ti 27: |
1449 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
118,30g |
|
93,73g |
|
-
|
-
|
| ma 26: |
1037 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
98,56g |
|
75,14g |
|
-
|
-
|
|
|
