Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ti 1: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
23,64g |
|
137,81g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
39,72g |
|
66,50g |
|
-
|
-
|
su 30: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
68,37g |
|
51,55g |
|
-
|
-
|
pe 28: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
43,81g |
|
80,96g |
|
-
|
-
|
to 27: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
80,25g |
|
124,61g |
|
-
|
-
|
ke 26: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
111,42g |
|
135,42g |
|
-
|
-
|
ti 25: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
85,44g |
|
116,21g |
|
-
|
-
|
ma 24: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
102,33g |
|
87,16g |
|
-
|
-
|
su 23: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
76,23g |
|
61,62g |
|
-
|
-
|
la 22: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
61,17g |
|
117,64g |
|
-
|
-
|
pe 21: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
47,86g |
|
83,03g |
|
-
|
-
|
to 20: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
77,38g |
|
70,45g |
|
-
|
-
|
ke 19: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
49,47g |
|
60,39g |
|
-
|
-
|
ti 18: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
131,02g |
|
81,46g |
|
36,46g |
|
-
|
-
|
ma 17: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
78,33g |
|
15,33g |
|
487*
|
892
|
helmikuu 2021 |
ke 24: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
7,51g |
|
6,49g |
|
-
|
-
|
ke 10: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
51,41g |
|
3,99g |
|
-
|
-
|
ti 9: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
89,02g |
|
110,82g |
|
-
|
-
|
ma 8: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
112,73g |
|
79,15g |
|
-
|
-
|
su 7: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
90,77g |
|
44,81g |
|
-
|
-
|
|
|